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About half of pregnant women in the United States have a mild biotin deficiency. At an accessible price point, it delivers results after just one wash. The Nutrition Insider exists to educate individuals through unbiased reviews of nutrition products and companies, empowering them to take back control of their health. Food is for physical wellness, and pharmaceutical products are for mental health conditions—that’s where most of us land when it comes to nutrition psychiatry.
"An incredible supplement that helps your skin from multiple angles"*
Additionally, while we enjoy the natural scent of the serum, we understand that it may not be for everyone. We've been using EssyNaturals Advanced Hair Growth Serum for a few weeks now, and we've noticed a significant improvement in the overall health of our hair. Our hair feels thicker, fuller, and stronger, with reduced frizz and breakage. We've been using Difeel Premium Biotin Hair Oil for a while now, and we've noticed a significant improvement in the strength and shine of our hair. The oil is weightless and doesn't leave any residue, which is a big plus.
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Currently, no credible evidence supports the use of collagen for hair growth in humans. Studies on the effect of collagen supplementation on hair growth tend to be in vitro, on animals, or poor quality. It aids in nerve signaling and nerve cell communication, supporting the healthy operation of your neurological system, according to a study published in the MDPI Journal. High levels of biotin can interfere with numerous diagnostic tests, leading to false results. Be sure to speak with your healthcare provider if you’re taking these supplements. This may explain why so many women get variable results when they take biotin supplements for hair loss all by themselves.
May help to manage blood sugar
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Meanwhile, “the goal of a serum is to target the hair follicle directly by delivering compounds that may allow for improved or optimal hair growth,” says Dr. Mirmirani. These ingredients are those that aren’t typically found in the diet, such as minoxidil and plant-based compounds. These individuals most likely have other hormonal causes of hair loss such as hypothyroidism or PCOS and attempt to treat their hair loss with vitamins instead of addressing the primary problem. Women who experience male patterned baldness (and even excessive facial hair growth) need to address these testosterone levels in order to reverse hair loss.
High-dose biotin supplements can also interfere with certain medical test results, so tell your healthcare provider if you’re taking them, advises Barth. If you notice symptoms of biotin deficiency, seek help from your healthcare provider. Your healthcare provider can diagnose a biotin deficiency by carefully analyzing your symptoms and lab work. Increasing biotin in your diet or via supplementation can be vital in correcting your deficiency. And while most people can take biotin supplements without any adverse reactions, Phipps says that it's best to pay a visit to your doctor before adding any supplements to your daily routine.
Biotin and hair growth
Some research, including a 2016 study, has shown that a lack of biotin in your system can lead to hair loss. There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product. In a 2017 review, biotin supplements were found to increase hair growth in those with an underlying deficiency of the nutrient.
They may recommend upping your dosage to 3 milligrams (or 3,000 mcg) a day. Limited research supports that biotin supplements aid hair growth, especially in those without an existing deficiency of the nutrient. Biotin levels that are too low can lead to poor hair growth and hair loss.
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May support nervous system function
I go to great lengths to help my users better understand their health; however, the content you see here is not a substitute for medical advice. If you have questions regarding your health you should seek qualified information from a medical professional or your doctor. Biotin falls under the category of water-soluble vitamins, meaning any excess dosing will be urinated out (assuming you have properly functioning kidneys). Most people notice a difference within 1-2 weeks but some people may not notice a difference for up to 4 weeks of daily use. Most people do notice a difference in their hair quality within a few weeks, however. Results reach a peak around 180 days (3 months) to 6 months of daily use.
Sometimes called vitamin H, biotin is one of the B complex vitamins that helps metabolize carbohydrates and amino acids. “Biotin (vitamin B7) contributes to healthy metabolic, nerve, digestive, and cardiovascular functions,” says Dr. Chiu. Biotin (vitamin B7) is a micronutrient vital to energy production, nervous system health, and other bodily functions. Found in a plethora of foods and available as a supplement, biotin is most well-known for strengthening hair and nails and combatting alopecia. There is no evidence that most people need to take biotin supplements, and there have been no reports of a severe biotin deficiency in any healthy person consuming a balanced diet.
Still, biotin supplements are only likely to prevent hair loss and promote hair growth in people with a biotin deficiency. Hair growth is a complex process that hinges on several different factors. Key nutrients, like omega-3 fatty acids, biotin, and other vitamins, are important for growing hair. Foods such as eggs, fatty fish, dark, leafy greens, meat, bell peppers, and more contain the nutrients to help keep hair healthy. Outside of these studies, there is no strong evidence to support taking biotin supplements or using biotin-added hair products to promote hair growth (2). As such, biotin supplements and biotin-added hair products are commonly advertised to support healthy hair growth or promote thicker, voluminous hair.
They can also boost collagen production, promoting healthy skin, joints, and hair. Just one cup of strawberries contains 97.6 mg of vitamin C, up to 113% of the daily requirement. Nuts and seeds are rich in vitamin E, vitamin B, zinc, and healthy fats.
Several other factors can also cause hair loss and thinning, including a deficiency in other nutrients like iron and zinc. People at risk for biotin deficiency include people with BTD, chronic alcohol use, malnutrition, and IBD. Those who are pregnant and lactating as well as those who take certain medications are also at an increased risk. Outside of these populations, biotin supplements or biotin-added hair products are unlikely to offer any benefits (12). Another concern surrounding biotin is that it may interfere with certain common lab tests done by your doctors.
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